CURRENT COVID PROTOCOL STATUS: Effective April 3rd, 2023, the Washington State Department of Health will end the masking requirements in healthcare. You may choose to wear a mask in our office if you prefer. As usual if you are experience ANY symptoms related to COVID-19 or have been in contact with anyone that has been exposed or tested positive, we ask that you do not come into our office at this time. Symptomps may appear 2-14 days after exposure to the virus. If you any of these symptoms, you may have COVID-19. As always for the safety of you and the health of those around you we encourage you to be tested.
How Can We Guard Against Gum Recession?
Many people have the idea that gum recession is only a concern for older people.
That’s where the saying “long in the tooth” came from, but it can start at any age. While we can’t do anything about a risk factor like genetics, there are many we can control.
1. Avoid Overbrushing
Overbrushing is a major risk factor for both enamel erosion and gum recession. Brushing too hard can damage the teeth and the gums. It’s time to ease up if it only takes a few months of using a toothbrush before all the bristles are bent outward. Overbrushing is why we recommend soft-bristled brushes. It’s also important to floss gently instead of snapping the floss directly onto the gums.
2. Fight Back Against Gum Disease
Gum disease can destroy supporting gum tissue and bone around teeth as it progresses, which is what makes it the main cause of gum recession. Dental hygiene habits and limited sugar intake are the best ways to maintain good gum health. That means (gentle) daily brushing and flossing, along with prioritizing regular dental appointments.
3. Break the Bruxism Habit (or Protect Against It)
People with a bruxism habit are more likely to have gum recession, as the constant harsh friction from their teeth puts too much pressure on the gum tissue and can damage it over time. Kids are also vulnerable to many of these gum recession causes, as well as oral injuries.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.